Day 2

Menu plan for today...

Breakfast - 35g shredded wheat (0.25g), blueberries, 250ml milk
Lunch - 50g ham (0.8g), salad
Dinner - 75g pasta - yum carbs (0.4g), home pride pasta bake - I know, processed (5.3g), cauliflower, baby sweetcorn, 25g cheddar cheese (0.2g)

Total hidden sugars 6.95g